The six steps to reaching Optimal Health can be remembered easily using the acronym BeSlim™. The BeSlim™ Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost significant amounts of weight and maintained their weight loss for years:
Breakfast - Start the day properly! You need high-quality fuel — protein and carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and convenient Medifast meals, you'll always eat breakfast!
Exercise - Exercise is a key component because it increases metabolism, provides greater flexibility and strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.
Support - Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the Virtual Clinic and My TSFL on the web and you can participate on the interactive Nurse, Doctor and Maintenance Calls.
Low fat meals 5-6 times a day - Eating frequently, restricting fat intake and controlling portion sizes and total calories are critical for success
Individual Plan - Your Coach will help you create an individual plan to help you navigate through a hostile environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.
Monitor - Once you have achieved your healthy weight, you'll want to stay there —and can, through frequent monitoring. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they fit, can catch a problem before it gains momentum!
Take the BeSlim Assessment and see how you score in terms of Optimal Health. By embracing the six components of the BeSlim philosophy, you optimize your chances for continued long-term success.
Fill in the frequency column below with:
10 - Always
8 - Most of the time
6 - Some of the time
4 - Occasionally
2 - Never
The BeSlim™ Assessment is another tool to help evaluate whether you are right on target or in need of a few tweaks in your everyday habits. Either way, be sure to keep your Health Coach informed so you can continue working together throughout your journey to Optimal Health!
Enroll in BeSlim™ with your Health Coach or call 1-866-200-6715 now!
Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.
BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.